Struggling with losing weight no matter how healthy you’re eating? All fruits are healthy, but still there are some that are more helpful than others. Just try to eat more of the next few fruits to improve your process. You’ll be surprised by the results, that’s for sure.
Coconut is rich in medium chain triglycerides, which reduce the level of cholesterol in your liver and other tissues, and boost up your metabolism by 30 percent at the same time. It helps to keep you feel full, thereby consuming fewer calories and promising you a slimmer waistline and healthy body. Consumed as oil, water, flour, milk or raw, the coconut is perfect to satisfy your cravings.
14. Star Fruit
The exotic succulent fruit contains only 31 calories for every 100 grams. Even better that it aids your digestion and makes it possible for you to avoid illnesses like Irritable Bowel Syndrome and chronic constipation. Containing a wide variety of minerals and vitamins also help you stay fit and healthy.
The saying ‘an apple a day keeps a doctor away’ is not just a myth. Apples are linked to a lower risk of obesity and known to be reducing visceral fat. This healthy snack comes packed with dietary fiber, containing the most if you leave the skin on. According to a study, the Pink Lady variety has the highest level of antioxidants.
Although avocados might have a high fat content, they are on the top of the fat-burning fruits list. They speed up the conversion of fat into energy and boost your metabolism rate. The Omega 9 fatty acids in them are monosaturated fats that are really healthy for your body. Increasing certain hormones in both men and women just help more in weight loss.
Many people consider tomatoes vegetable, but they are actually fruit, full of beneficial vitamins such as C, A, E, B6, and phytochemical lycopene, which stimulate the production of amino acid known as carnitine. These amino acid helps speed up the body’s fat-burning capacity by one third. Plus, tomatoes are also low in calories; one large tomato has only 40 calories in it.
Lemons are doing an amazing job for weight loss since these liver detoxifying fruits prevent fat accumulation in the body. Despite the fact that they are very acidic, lemons have an alkalizing effect on your bodily fluids and tissues once they are digested, maintaining the ability to burn fat and digest faster. Just simply squeeze lemon juice into your water, over salads and seafood.
Experts say, if you eat grapefruit daily, you can drop off the weight you want much faster. Its high water content cleanses your body from within and keeps you hydrated, as well. It takes more energy to digest this fruit, so the enzymes burn more fat. Moreover, grapefruit’s low glycemic index doesn’t spike up your sugar like other fruits do.
Everyone is concerned about watermelon because it is high in sugar, but it has many advantages on the other side. Eating watermelon may improve lipid profiles and fat accumulation. In addition, watermelon juice helps reduce the level of muscle soreness, which is good news if you are working on a six pack.
7. Nectarines, Peaches
These fruits can help you ward off metabolic syndrome, which increase the risk of obesity-related diseases including diabetes. The belly-good products come from powerful pheneolic compounds that modulate ft-gene expression. In case you didn’t know, fruits with fits are among the lowest in fructose.
You should certainly include pineapple in your diet, but make sure you stay within the calorie limits due to its high sugar level. It contains bromelain, which works in conjunction with other enzymes so that it speeds up the digestion process leading to a metabolism boost in a short term.
The polyphenol antioxidant in this fruit is help to boost your metabolism and enable the body to get rid of toxins. You can drink a glass of pomegranate juice for breakfast or add the fruit in your salad to lower your appetite. Pomegranate will not just help you with your weight but is also good for your heart.
Another helpful fruit from the tropics is the papaya, which is rich in carotenes, flavonoids and Vitamin C. Thanks to the presence of various enzymes and increased fiber your metabolism will work faster. So, papaya not only guarantees to help your weight loss but you’ll also have an increased amount of energy and vitality.
The consumption of lychee will leave you a clean stomach and increasingly motile intestines. Thus, your digestion and metabolism will improve. Seeds of it possess astringent like properties that cure intestinal illnesses and eradicate parasites, too. Try eating more lychee to reduce weight in a small time frame.
Doesn’t matter whether you only like raspberries, blueberries or strawberries. All types of these fruits are packed with polyphenols, the powerful natural chemicals, which help you lose weight and stop fat from forming. The higher composition of fiber leads to an increased rate of motility, and it all results in reducing the chances of putting on weight.
Besides the fact that mango gives increased defenses against heart diseases, it helps in the battle with your overweight, too. The reason for the initiating weight loss is the high fiber content, which makes it possible to increase metabolism. Mango also has a wide number of vitamins in it, especially Vitamin B complex.