15 Science-backed Eating Habits that Prevent Cancer and Other Disease

2. Avoid diet foods and drinks

Avoid diet foods and drinks – http://enbarcelona.com/

You’d think that those “fat-free” cookies and diet sodas would help keep yourself at a healthy weight, but that’s not actually how it works. Instead of helping you avoid overeating, these diet foods and drinks will actually spur you to eat more because they’re basically empty calories. In other words, they won’t fill you up, and they certainly don’t contain the nutrients and vitamins your body needs.