Fat To Fit: Inspirational People Who Went From Overweight To Fitness Gurus!

Katie Hug2019s Amazing Transformation

Katie embarked on a total lifestyle change which included tracking her food intake and making healthier choices. The biggest change came when she began to incorporate exercise and even learned to love it! She started with short workout videos and now does cardio five times a week with an additional three days of strength training. Katie has since lost 130 pounds and has learned to love exercise so much that she even has become a personal trainer certified by the American Council on Exercise. Katie told People, 201cYou start to feel that serotonin and dopamine and all that from exercise, and I didn2019t have that before. I used that as the outlet for stress, anxiety, depression. That made a huge difference.201d