22.A lot of water
How much do you drink on an average day? We know that this is a cliché, but still, try to achieve the 2-3 liters per day! Drinking and reminder apps can help: download one and form your own hydration habit that helps to fight even the worse kind of cravings! In those hard moments when you feel that you could kill for some snacks, don’t forget to drink 2-3 cups of mineral water or fruit tea!