Salads are often the go-to healthy choice of people who are trying to slim down or maintain their weight. While it may seem a reasonable option on first glance, a bowl of salad isn’t always as healthy as you’d like it to be. A closer look could make you think twice about the amount of calorie you’re about to take in.
The little things you do and add to your dish could easily turn healthy salad recipes into a calorie-pack disaster.
Here’s how your salad is making you fat instead of helping you shed off the pounds:
1. You Buy It Pre-Made
Let’s face it, eating out on a diet is difficult. Grabbing a packed salad from a store is the most convenient choice for people counting their calories. Unfortunately, it’s also often their most common mistake.
A pre-made or packed salad from your favorite lunch spot could have high amounts of sodium, fat, and sugar. Because you didn’t prepare it yourself, there is no way to know exactly how much preservatives are in that serving to keep it fresh and delicious for a long time.