The first meal of the day is known to be the most important one. It will be your first intake of calories and it should provide as much nutrients as possible. But, how to achieve this? The best way is making sure that your meal is made from the correct ingredients, meaning, those that are rich in nutrients and kind to an empty stomach. Here is a list of food/ingredients Do’s and Don’ts that you should keep in mind before starting your day:
DO’s: #1 – Eggs
Do eat eggs at breakfast; they are full of proteins and other nutrients that will give your metabolism something healthy to work on for the rest of the day. Eggs are also helpful in cutting the daily caloric intake. A great way to start your day.