Which Fruits Have the Most Sugar?

It is a general belief that fruits are good for the body because they are natural and contain nutrients and sugar. Hence, the reason why people consume them in a large dose. However, different fruits have varying levels of sugar contents. Read on to know fruits with high sugar contents.

Plums

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Due to their small size, you are likely to find yourself consuming a great number of this fruit. But you need to be careful about this small little babies because they have 8.4 grams of sugar with them.

Pears

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It must be surprising to see pears on the list. Yes, this fruit has a whole 8,4 grams of sugar and 45 calories.

Pineapple

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Even though they have spikes that makes it difficult to consume, they go around with 8.4 grams of sugar, and 48 calories  per serving

Blueberries

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This fruit is popularly used for fighting fat (when used in moderation), but ironically they have 8.4 grams of sugar and a calorie level of 49.

Apple

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Eat an apple daily, and the doctors stay away. As true as this is, the 8.8 grams of sugar, and 44 calories should be considered while enjoying this fruit so as not to increase your chances of diabetics.

Tangerines

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It is one of the great members of the citrus family with a lot of vitamin C. however, 9 grams of sugar and 45 calories is the last thing to expect from this fruit.

Kiwis

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Popularly known as Chinese gooseberry and as small as a chicken’s egg. Even though it’s sour taste, kiwi’s have in them 9.2 grams of sugar and 56 incredible calories per serving.

Banana

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When you need a fruit that is a great source of potassium in fiber, Banana is a pick. However, they also come loaded with the great amount of sugar. This fruit has 10.4 grams of sugar and 76 calories.

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